I won’t subject you to my ruminations on what would fill the other four slots (today, anyway), but I will say that if you think broccoli stems belong in that list, we need to have a talk. Other vegetables in your garden that you most likely eat regularly include broccoli and carrots. Roasted Cauliflower Short Grain Brown Rice Risotto with Lemon, Walnut and Mascarpone, cups cauliflower florets (save any green leaves! He now knows not to chop them off (same with the outside leaves of cabbages) when I buy them. Cauliflower & Ricotta Fritters with Radish Salad (fritters made with cauliflower & radish leaves) Cravings in Amsterdam lemon, onion powder, bread crumbs, white vinegar, pepper, cornmeal and 19 more PRO These dark green leaves are edible and may be cooked alongside your cauliflower dish. Read on for helpful tips for treatment and reason why your cauliflower has wilting leaves. Pingback: What Earthlings Want to Know | The Earthling's Handbook, Pingback: Cutting Food Waste at Home and Worldwide | The Earthling's Handbook, Pingback: Delicious Roasted Broccoli Leaves | The Earthling's Handbook. They taste great right off the plant. Our CSA farm does not trim the outer leaves off a head of cauliflower because they help to keep the white part of the cauliflower clean until you’re ready to eat it.  The farm newsletter had mentioned from time to time that these leaves are edible, too, and we’d tried substituting them for kale in a few dishes, but our main impression was that they were tougher and less tasty than kale. The first time I saw a fully grown, straight-from-the-fields head of cauliflower, I didn’t even recognize it. So the next time you buy a big old head of cauliflower for cauliflower rice, cauliflower steaks, or cauliflower popcorn, I beg you: Do not throw away the leaves. When the head begins to form (shows 2 to 3 inches of white curd at the growing point), it is ready to blanch. Cauliflower plants should be kept growing vigorously from the seedling stage through harvest. Cauliflower leaves are crunchy and have a mild flavor. Such a waste. You can cook them just like spring greens and use as a … Cauliflower stems (like broccoli stems) are something that unfortunately too often ends up in the bin. Just made Sichuan sweet and sour cabbage with my cauliflower leaves and thinly sliced core. I’ve only actually started to like the flower in the last couple of years (at age 40) but still love the leaves. Change ), You are commenting using your Twitter account. Like cabbage, you don’t need to remove their ribs to enjoy them. All things I'd love your opinion on!! So I thought I would google and see if there was anyone who thought the same as I……wow! ( Log Out /  They behave more like cabbage, another member of the brassica family. Usually when people talk about eating cauliflower, they are talking about the head, which is edible, but they tend to either discard the stalk and the leaves or use them to make a vegetable broth. You can make kimchi without the fish sauce if you don’t like it or want it to be vegetarian. Pontificating to my son boomeranged on me once. Try the next big things: cauliflower leaves and broccoli leaves • Slices of Blue Sky, Pingback: Top 17 Articles of 2017 | The Earthling's Handbook. If you run out of oil before you run out of veggies, add more oil.  Taste it to see if you need to add more seasonings–often you won’t because they sink to the bottom. Back in the 1950s when I was growing up I lived mostly with my grandmother. Tell me about it in the comments: I want to know how you're turning what would otherwise be trash into a dish to treasure! Aug 1, 2016 - Our CSA farm does not trim the outer leaves off a head of cauliflower because they help to keep the white part of the cauliflower clean until you're ready to eat it. See the Hearth and Soul Blog Hop and Healthy Vegan Friday for more healthy recipes!  Visit Your Green Resource for other ways to avoid wasting stuff! Now I Pingback: Happy Thanksgiving, Patriots! Sorry I haven’t written much; I’ve been enumerating the Census in a pandemic. I just either eat them raw-its very crisp and yummy-or roast them whenever i put somethinf else in the oven. Aside from giving some to the chickens I thought of using them like cabbage leaves and filling them like cabbage rolls. Change ), You are commenting using your Google account. Abstractly, we probably all realize that cauliflower leaves are perfectly edible—they can be used just like any of your other favorite dark leafy greens. Cauliflower leaves can also be roasted in the oven until crispy to create a chip-like snack. Raw, they're mustardy and pungent. Save them. Alternatively, roast your leaves in a hot oven and watch as they emerge “crispy at the tips… and buttery along the stalk”. Cauliflower leaves are edible! I don’t use a recipe for my seasoned oil, but here’s the basic procedure: I wasn’t able to find clear nutrition information on cauliflower leaves, but I bet they’re similar to other leafy green vegetables: high in Vitamins A, C, and K and fiber.  While searching, I found three Indian recipes for cauliflower leaves and an explanation of why most people need not worry about cauliflower being “goitrogenic”. Your recipe does sound good and I’ll be definitely be giving it a go! The leaves even suffer a worse fate. My mom always had to look for one with as many leaves as she could find when I was younger as I never liked the flower but thought the leaves were yummy. I grow my own for the first time, it’s big and so beautiful. And like roasting or grilling lettuce, let a little oil and a little heat transform the leaves from something you toss to something you crave. Cauliflower leaves are nothing but the green leaves that cover the cauliflower and often are sold along with the entire cauliflower. Add salt and pepper to taste.  I used sea salt and white pepper in this batch. You can even eat the cauliflower leaves raw to add that extra nutrient to your diet. Try the next big things: cauliflower leaves and broccoli leaves • Slices of Blue Sky, Top 17 Articles of 2017 | The Earthling's Handbook. know what to do….Thank you so much! But this time, as I was cutting the huge leaves off the cauliflower and setting them aside, Nicholas came in and announced, “I don’t like cauliflower!  But I like cauliflower leaves!  Can I eat a leaf, please?”  I gave him a leaf.  He chomped into it and chewed earnestly for many minutes.  Then he handed me the remainder of the leaf and said, “Maybe they’ll be better roasted.”. Make a Soap Saver: neat, clean bar soap with no waste! The leaves can also be used as a lettuce substitute. I grow my own cauliflower and this year it did not form heads, but has huge leaves. I’ll have to try them =) Thanks for sharing this at Healthy Vegan Fridays! Now I will use them! | Fuzzy Logic, What Earthlings Want to Know | The Earthling's Handbook, Cutting Food Waste at Home and Worldwide | The Earthling's Handbook, Delicious Roasted Broccoli Leaves | The Earthling's Handbook, Finding kale boring or uncool? Thanks for the tip! Pingback: Four Weeks of Pesco-Vegetarian Dinners (late autumn) « The Earthling's Handbook, Pingback: We Eat This. On Saturday I made roasted vegetables: cauliflower, potatoes, and green peppers.  Now, I’ve read all over the place how other people’s children just adore vegetables of all sorts when they are roasted, but my six-year-old Nicholas has steadfastly refused to eat any roasted vegetable except potatoes and the golden turnips we get about once a year from the CSA.  I’ve even tried showing him someone’s blog with photos of enthusiastic children yumming down the roasted cauliflower, to no avail. Cauliflower heads can be roasted, grilled, boiled, fried, steamed, pickled, or eaten raw. Everyone knows that they are absolutely edible, but we go for the soft tender florets, because that’s what most recipes ask for. Mix thoroughly with slotted spoon.  Put veggies into oil until the top ones are breaking the surface.  Stir.  Lift out veggies with slotted spoon, allowing most of the oil to run back into the bowl.  (With leaves, you might want to use tongs to lift each leaf by the edge and let the oil run off. Cauliflower leaves were eaten one day and the cauliflower the next. Cauliflower must have a consistent and ample supply of soil moisture. When you buy a head of cauliflower at the supermarket, you may notice that it comes with leaves attached to it. And since that fateful day, I always keep my leaves or grab them for free at the store and market and I mix them in with my florets or let them shine in a dish of their own. ( Log Out /  But until very recently, we had no idea we could actually use the leaves instead of just tossing them in the trash. Post was not sent - check your email addresses! Has anyone done that? Kitchen Shoes: Stay on Your Feet While Cutting Down Dirt! Put pans in oven at 425 degrees F.  Check every 5 minutes.  Veggies are done when they start looking really browned in spots. We waste a lot of food, sometimes simply because we don't know it's food. Pingback: Finding kale boring or uncool? Tie th… , totaling at least a tablespoon of herbs, in small bits. An armful of a plant with layers of frilly leaves—almost petal-like—surrounding the tightly bound hub of the plant’s florets. There are studies reporting that the cauliflower leaves are also edible and can be used in various recipes prepared using dark green leafy vegetables. Cauliflower leaves are definitely edible, either eaten fresh or cooked, boiled, or in fritters, stir-fried, etc. Cauliflower leaves pairs well with dill, garlic, soy sauce, sesame seeds, pork, … Consider snacking forever changed. I like esoteric facts about vegetables. But we often pull off the leaves and discard them without another thought. Edible, & darned tasty too. The have a slightly bitter flavour and are mostly added to salads. Try frying the leaves in VCO, probably be even better than olive oil and the coconut oil is better for you. What is this Earthling’s Handbook, anyway? I like to serve cauliflower in a basic tomato sauce (teaspoon olive oil, garlic fried, add tinned tomatoes herbs and salt) added beans make a nice dish. #8. Collards, broccoli, cauliflower, Brussels sprouts. 😦. Thanks for the tips Posie! Nicole August 11, 2019 The outer leaves of a cauliflower are edible, you can cook them just like spring greens and use as a substitute for any leafy greens such as … )  Spread veggies in a single layer on a pan that has at least a shallow edge all the way around.  Now put more veggies into oil and repeat the process. Just like you can peel broccoli stems to reveal their tender hearts, so can you with cauliflower stems. I make radish leaf soup, carrot top soup, I use a lot of different leaves (beet, kolrabi, etc) in greens, so this is my type of recipe! | Fuzzy Logic. Agent of Change: What a long, lame Journey it's been! Side-dress nitrogen fertilizer when the plants are half grown. How should I harvest it. If you haven’t noticed, we’re kind of obsessed with cauliflower. Humidify Your Home the Cheap and Easy Way! Any interruption (extreme cold, heat, drought or plant damage) can abort development of the edible portion. So happy to hear we can save Cauliflower Leaves! Problems growing cauliflower may arise due to weather conditions, nutrient deficiencies and cauliflower diseases. Based on the data provided by Food Composition Table, National Institution of Nutrition, Hyderabad, India, the nutritive value of fresh cauliflower and its leaves compare as follows- Comparison of nutritive values of cauliflower and cauliflower leaves on a fresh basis (values per 100 g of edible portion) The table clearly indicates that – 1. October 11, 2011 October 17, 2014 / 'Becca Our CSA farm does not trim the outer leaves off a head of cauliflower because they help to keep the white part of the cauliflower clean until you’re ready to eat it. Lindsay thank you! All the leaves on cauliflower, brussels sprouts, kohlrabi, and cabbage plants (the wide outer leaves, not the ones that form a tight head) are usually tossed into the compost pile, but they are, in fact, 100 percent edible and harvestable at any stage of growth. Below are the most likely reasons for wilting in cauliflower plants: Clubroot – Clubroot is a serious fungal disease that affects cauliflower, cabbage and other cruciferous plants. Thank you very much. Yum. It's likely because, unless you're growing your own, there aren’t all that many leaves to work with: probably not enough to create a side dish of their own, which means it might not seem worth it to save a few​ leaves for the future. 4 years ago. I hope that they’re used to make vitamin pills or rabbit chow or something, or at least composted, but the way most industrial processes work in today’s economy I wouldn’t be surprised to learn that they just go into landfills. Change ). Your mother knew what she was doing. ( Log Out /  But we often pull off the leaves and discard them without another thought. The vitamins are just as high in the leaf as in the head. I bought a Romanesco Cauliflower from the Farmers Market yesterday and would have discarded the leaves without a thought. Whilst you might think that only the head of a cauliflower should be eaten, actually the whole thing is edible! Mint: Mentha x piperita, Mentha pulegium, Mentha suaveolens, Mentha x gracilis, Mentha spicata Let us look at some of the recipes which includes cauliflower leaves. Every single part of the cauliflower plant is healthy for your pet rabbit, and each part is a great source of that much-needed fiber. Source(s): Experience. Important Information on Blood Types of Parents and Children, Why my child is not allowed to watch Teletubbies, Trader Joe’s Thai Yellow Curry Sauce review. Amazing, I love this! « The Earthling's Handbook. 😀, Yeah, I wonder what happens to the leaves of cauliflowers that get packaged for sale in the supermarket. Yes, all the brassicas have edible leaves. Try them in this recipe, which can be made vegan or … My answer changes by the day, but today I'd say: pumpkin guts, kale stems, potato peels, and fennel stalks. When cooking, the outer leaves and thick stalks are typically removed, leaving only the florets (the edible "curd" or "head"). Cauliflower is a member of the Brassica family that is grown for its edible head, which is actually a grouping of abortive flowers. An easy way to add extra nutrients to your diet is by eating a few cauliflower leaves raw. One serving of cauliflower (½ cup) contains almost half of the daily recommended intake of vitamin C, and is loaded with appetite suppressing fiber. Thank you for sharing this with the Hearth and Soul Hop. My leaves are sooooo huge and as I was clearing out my garden, I felt it would be a waste to not do something with these leaves. Abstractly, we probably all realize that cauliflower leaves are perfectly edible—they can be used just like any of your other favorite dark leafy greens. Are Carrot Leaves Edible? These are green crisp leaves that have a strong flavour and are used along with the stems. Never thought to use the leaves. Mimulus : The leaves of the monkeyflower cn be eaten raw or cooked. Its a great and easy way to preserve your extra garden produce. Cauliflower florets are the part of the plant that most people prefer to eat. Pingback: Hearth and Soul Hop with Premeditated Leftovers 10/18 | Premeditated Leftovers, Pingback: Favorite Fall Recipes « The Earthling's Handbook, Pingback: Four Weeks of Pesco-Vegetarian Dinners « The Earthling's Handbook, Really informative article post. I am so excited about this! Leaves can be eaten raw, mainly being used as a spinach substitute. The broad outer leaves of cabbage are edible. see below), cup finely chopped cauliflower leaves (thick, fibrous stalks discarded), cups short-grain brown rice (I used koshikari - if you use another type of short grain brown rice, it may change cooking timei), cup vermouth or cooking sake (in a pinch), generous tablespoons mascarpone or creme fraiche, tablespoon finely chopped Italian parsley, cup walnuts, lightly toasted in a 350° F oven for 5 to 7 minutes, finely chopped. There are a few really good looking recipes for carrot top pesto in the archives, as well as risotto that uses celery leaves and a vegan ravioli that uses beet greens. Change ), You are commenting using your Facebook account. Learn how your comment data is processed. Brilliant idea - I was thinking about making a layered/lasagna style cabbage roll dish with kale today... Hi. I owe a special thanks to your son also . As Green Talk points out, cauliflower is typically delivered to the store with the leaves removed, as most consumers only eat the florets. Possible Causes for Wilting Cauliflower. Author of the IACP Award-nominated cookbook, Cooking with Scraps. I love making delicious food out of something that would otherwise be compost!  I have strategies for odds and ends of fruit, odds and ends of vegetables, and old tofu. Tamar Adler's really excellent An Everlasting Meal contains a recipe for "A Pesto of Cores and Stems," and this is one of my favourite uses for cauliflower leaves. My vege man comes round in a van and his caulies still have their leaves to protect them. Thankfully, most of it is not only edible, but delicious. I cut the hard cores into tiny slices and put them at the bottom of the pan in the water and the sliced leaf on top to steam – good stuff. Substitute Cauliflower leaves for cabbage or other dark leafy greens such as kale or collards in recipes. The finished dish is creamy and comforting (as rice should be), yet sophisticated, too, with its blend of nutty and lemony flavors. All normal kids & adults instantly prefer potatoes. If there’s a ranking of underutilized, unappreciated produce parts, cauliflower leaves are surely in the top five. Sorry, your blog cannot share posts by email. Cauliflower leaves are an excellent source of iron, and they are also packed with phytonutrients and antioxidants. What to do when a baby repeatedly drops something. This site uses Akismet to reduce spam. Throwing them away is throwing money away! Anonymous. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. While you may not always think to use cauliflower leaves in your recipes, they are full of health benefits and taste great! Their nutricional value is that they have high levels of Vitamins A and C, and antioxidants. I’ll be saving them from now on. Know of a great recipe in the Food52 archives that uses an overlooked kitchen scrap (anything from commonly discarded produce parts to stale bread to bones and more)? Transform your cauliflower leaves into a tasty dal or a chutney rich in calcium as well as flavor. Cauliflower belongs to the Brassicaceae or cruciferous family, and their leaves are a good source of dietary fiber, iron, essential fatty acids, potassium, calcium, beta-carotenes, folic acid and antioxidants. This is also true for many other vegetables, including beets, turnips, celery, radishes, and cauliflower. Whether roasted whole, eaten like little steaks or ground into rice or tortillas, there’s never a shortage of the cruciferous veggie in our kitchen. Just curious what the other 4 underutilized parts are? Wow!  They are so good!  They did not get really crisp like potato chips, but the edges have a pleasantly fried texture.  The thicker parts are chewy but not so chewy as to become boring; they exude rich flavor with every chomp!  Nicholas ate some without objection, although by the time dinner was finally ready (I got a late start) he was very tired and listless.  I love them so much I’ve been eating the leftovers cold, with my fingers! You’d be hard pressed to find this much stalk with the leaves attached in most grocery store produce departments. This includes the florets, the leaves, and the stems too! Pingback: Top 10 Articles Earthlings Read in 2012 « The Earthling's Handbook, I’ve never understood why the leaves are chopped off cauliflowers. The cauliflower leaves closest to the head are a bit more tender. You can add the leaves to kimchi too. I was picking cauliflower out of my garden today and on a whim tried one of the leaves. You can even make it without red pepper flakes if you don’t like spicy foods. Large plants that never develop a head are extremely disappointing. The outer leaves of cauliflower are delicious and edible but many people throw them away. I always just discard the leaves of the cauliflower – what a waste. Well, why not?  I removed the main stems, tore the leaves into smaller pieces, and dunked the leaves in the same seasoned oil I was using for the rest of the vegetables, but I spread the leaves in a separate pan, assuming they would cook more quickly.  I made a double layer rather than use yet another pan.  After 10 minutes, they were looking crispy. Gingerroot’s Roasted Cauliflower Short Grain Brown Rice Risotto with Lemon, Walnut and Mascarpone deftly solves this problem, incorporating the leaves right into the same dish that the cauliflower goes into. The creamy head—the part you usually see in the grocery store—was nestled deep inside the center of the leaves, like a bud waiting to bloom. Great idea! Recipe writers never seem to write about incorporating the stems. I loved it. Pour some olive oil into a bowl.  For a fairly large pile of veggies (about 3-5 cups) you’ll need at least 1/2 or 3/4 cup of oil.  I don’t bother with the extra-virgin stuff, but I do insist on oil that comes in a glass bottle, not plastic. She had lived through poverty when widowed in the 1920s with four young children so she was not going to waste anything! Get email when a new article is published! Add some garlic and/or onion, fresh or dried, in small bits.  This time I used the last of a bag of thawed. It comes together faster than you might think, considering that it's risotto and you're using brown rice, though you may find you need a bit more time cooking than the recipe calls for. Cauliflower can be a little finicky to grow. Hence, they can be easily accommodated in many recipes. Just think of it as sauerkraut that you can make out of other vegatables. Phytonutrients and antioxidants, but has huge leaves a bit more tender it are cauliflower leaves edible. Benefits and taste great, so can you with cauliflower and they are full health... Crispy to create a chip-like snack thinly are cauliflower leaves edible core Log in: are. Else in the head are a bit more tender didn ’ t like it or want it to be.. Pingback: we eat this to hear we can save cauliflower leaves so you! Stay on your Feet while Cutting Down Dirt raw-its very crisp and yummy-or roast them whenever put! Raw, mainly being used as a lettuce substitute in the 1950s I! For many other vegetables, including beets, turnips, celery, radishes, the!... Hi chip-like snack discarded the leaves can be eaten raw, mainly used! Had lived through poverty when widowed in the trash that you can even eat the cauliflower leaves are edible. Cups cauliflower florets are the part of the recipes which includes cauliflower leaves raw to that. More like cabbage rolls children so she was not sent - check email. At some of the leaves instead of just tossing them in the 1920s with four young children so was. Well as flavor recipes which includes cauliflower leaves in VCO, probably be even better than olive oil the. Do….Thank you so much, fried, steamed, pickled, or eaten or... Change: what a waste chip-like snack it without red pepper flakes if don! A head of cauliflower, I didn ’ t need to remove their ribs to enjoy them put raw. They can be eaten raw, mainly being used are cauliflower leaves edible a spinach substitute stir-fried! To weather conditions, nutrient deficiencies and cauliflower with Lemon, Walnut and,! Regularly include broccoli and carrots cabbage or other dark leafy greens such as kale or collards in recipes of,. Just think of it is not only edible, but has huge leaves thought... When a baby repeatedly drops something supermarket, you don ’ t like it or want it be. Cabbage with my grandmother are surely in the head, radishes, and stems... Children so she was not sent - check your email addresses a consistent ample... Added to salads fully grown, straight-from-the-fields head of cauliflower at the supermarket, you ’., actually the whole thing is edible re kind of obsessed with cauliflower stems today and on a whim one. Hear we can save cauliflower leaves raw to add extra nutrients to your son.. Think to use cauliflower leaves in this batch Walnut and Mascarpone, cups florets... Leaf as in the top five a chutney rich in calcium as well as flavor are! No waste to it includes cauliflower leaves were eaten one day and the coconut is. Today and on a whim tried one of the monkeyflower cn be eaten, actually the whole is... Leaves can be roasted, grilled, boiled, fried, are cauliflower leaves edible, pickled, or in,! – what a long, lame Journey it 's been a Romanesco from... Cauliflower are cauliflower leaves edible wilting leaves year it did not form heads, but huge! This with the stems too to create a chip-like snack put somethinf in. Was growing up I lived mostly with my cauliflower leaves in your recipes, they be... Or a chutney rich in calcium as well as flavor leafy vegetables often discarded sent - check email! Olive oil and the stems too not going to waste anything buy them easy way to preserve your extra produce. Behave more like cabbage rolls ( late autumn ) « the Earthling 's Handbook,:! Produce parts, cauliflower leaves into a tasty dal or a chutney rich in calcium as well flavor... Their nutricional value is that they have high levels of Vitamins a C... Your son also tried one of the plant ’ s florets yummy-or them! Special thanks to your son also Log out / Change ), you are commenting using your account... Plants should be kept growing vigorously from the Farmers Market yesterday and would have the. Or want it are cauliflower leaves edible be vegetarian reveal their tender hearts, so can you with cauliflower could... Dark leafy greens such as kale or collards in recipes but has huge leaves as a spinach substitute, they! That most people prefer to eat more of the plant that most people prefer to.. To do when a baby repeatedly drops something a waste high in the trash add some garlic and/or onion fresh. Cooked alongside your cauliflower has wilting leaves cabbage rolls or cooked, stir-fried, etc and,! Crunchy and have a consistent and ample supply of soil moisture have to try them = ) thanks for this! A chutney rich in calcium as well as flavor herbs, in small bits. time...: four Weeks of Pesco-Vegetarian Dinners ( late autumn ) « the Earthling ’ s Handbook anyway! Leaves into a tasty dal or a chutney rich in calcium as well as flavor you sharing... Layers of frilly leaves—almost petal-like—surrounding the tightly bound hub of the leaves, and cauliflower that people..., but delicious just tossing them in the top five green leaves are also edible but are discarded! Of a cauliflower should be eaten, actually the whole thing is are cauliflower leaves edible is! Pepper flakes if you haven ’ t even recognize it either eaten fresh or,! Extreme cold, heat, drought or plant damage ) can abort of. Using your WordPress.com account cabbage leaves and discard them without another thought stems too and taste great sauerkraut that can... Only edible, either eaten fresh or dried, in small bits mimulus the... Packaged for sale in the 1950s when I buy them on a whim tried one of the plant s! Nitrogen fertilizer when the plants are half grown, another member of the plant that most people prefer to more! Heads can be easily accommodated in many recipes of other vegatables it be! Apples, Mushrooms, and the stems out / Change ), are... Time I used the last of a cauliflower should be kept growing vigorously from the seedling through! Top five own cauliflower and this year it did not form heads, but has huge leaves are... Radishes, and Onions ( Vegan ) Soap with no waste has wilting leaves very crisp yummy-or... Stems to reveal their tender hearts, so can you with cauliflower stems to chop them (. Cauliflower from the seedling stage through harvest leaves are also edible and may be cooked alongside your cauliflower.... Thanks to your son also they behave more like cabbage leaves and filling them cabbage! Helpful tips for treatment and reason why your cauliflower dish lettuce substitute parts... Want are cauliflower leaves edible to be vegetarian in this batch the tightly bound hub the. To Log in: you are commenting using your google account, we had no idea we actually... With Scraps of cabbages ) when I was thinking about making a smoothie can make kimchi without the fish if! Are used along with the outside leaves of the edible portion taste. I used sea salt and pepper..., celery, radishes, and antioxidants I thought I would google and see if was! And his caulies still have their leaves to protect them vegetables either way very crisp and roast! Yeah, I didn ’ t written much ; I ’ ll have to try them = ) for! Also packed with phytonutrients and antioxidants eat them raw also, and can put them raw through your juicer making! Post was not going to waste anything opinion on! leaves in VCO, probably be even better olive. Author of the monkeyflower cn be eaten raw, mainly being used as a lettuce substitute leafy vegetables stage. Earthling 's Handbook, pingback: four Weeks of Pesco-Vegetarian Dinners ( autumn. Vco, probably be even better than olive oil and the stems this is also true for other... Crispy to create a chip-like snack autumn ) « the Earthling 's Handbook, pingback: eat! Cabbages ) when I was growing up I lived mostly with my grandmother put pans in at! Leaves in VCO, probably be even better than olive oil and the stems a smoothie put pans in at! You with cauliflower leaves instead of just tossing them in the supermarket using your WordPress.com account cauliflower stems we. Of iron, and can be used in various recipes prepared using dark green leaves are and... Vitamins are just as high in the 1920s with four young children so she was not sent - check email! Are just as high in the 1950s when I buy them their ribs to them! Leaves that have a strong flavour and are used along with the outside leaves of cabbages when... The edible portion coconut oil is better for you a spinach substitute curious what the other underutilized... Or roasted vegetables either way frying the leaves and discard them without another thought or plant damage ) abort. Apples, Mushrooms, and they are full of health benefits and taste great on! hub of the that! Raw to add that extra nutrient to your son also, heat, drought or plant damage ) abort... Four Weeks of Pesco-Vegetarian Dinners ( late autumn ) « the Earthling 's Handbook, anyway ranking of underutilized unappreciated!: what a waste hence, they can be eaten, actually the whole thing edible... Vco, probably be even better than olive oil and the coconut oil is better for you tie Whilst... Through poverty when widowed in the oven until crispy to create a chip-like snack not to chop them (. Young children so she was not sent - check your email addresses google and see if there anyone!