You could try it but half and half isn’t keto friendly because it contains milk. Tuscan Chicken with spinach and sun-dried tomatoes in coconut milk sauce made in just one skillet! Sautéed Chicken in a garlic cream sauce with spinach sun-dried tomatoes. If so please share ! CREAMY TUSCAN CHICKEN (KETO & LOW CARB) This creamy Tuscan chicken is a delicious one-skillet dinner your family will love! Creamy Tuscan Chicken is suitable for anyone following a gluten free, low carb or keto way of eating. Most Popular. Transfer chicken to a plate, and set aside. This Creamy Tuscan Garlic Chicken is one of my favorite indulgent skillet meals! When the skillet gets nice and hot, add your chicken and sear on both sides until brown. I’m putting this recipe in our regular rotation! I can guarantee you won’t miss the carbs in this one! One skillet means only one pan to clean up. And don’t forget to join our Facebook Group! The cast iron holds in heat better than most skillets, which means your chicken, or whatever your cooking, will cook more evenly. This easy weeknight dinner is creamy without any dairy, full of bacon, sundries tomatoes and spinach and so delicious. Return skillet to medium heat. Creamy Tuscan Garlic Chicken. I like to serve this keto chicken dish for dinner with a side of simple cauliflower rice or, even better, my favorite mashed cauliflower. I had to go back online to follow through. … Classic Italian flavors of sun-dried tomatoes, garlic … Serve hot! This crockpot chicken recipe makes an easy keto & low carb dinner the family will love. Can leftovers be frozen? It’s a homerun when your picker eater enjoys what you’ve cooked. Girlfriend said it was a 10/10. To the pan, add finely diced garlic. In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each … Add heavy cream, Parmesan cheese, Gouda, and spinach and simmer on medium heat until the sauce begins to thicken stirring occasionally so that it doesn't stick. Place the pan into a preheated oven and cook until the chicken is cooked through — about 15 minutes. Creamy Tuscan Chicken {Paleo, Whole30, Keto} Creamy Tuscan Chicken {Paleo, Whole30, Keto} This creamy paleo tuscan chicken is a super-tasty one-skillet meal that’s perfect for weeknights and full of flavor! This Creamy Tuscan Chicken recipe is what dreams are made of! Next time we’ll do mushrooms, olives, and probably double up on the tomatoes. They are just so easy and convenient, plus it saves a lot of time when cleaning up at the end of the night. Tuscan Chicken with spinach and sun-dried tomatoes in coconut milk sauce made in just one skillet! The carbs in the dish come from sun dried tomatoes and garlic. Well, hello fancy week night chicken dinner! I didn’t even notice that wow. Preheat oven to 375F degrees. We want to allow the flavors to develop. FYI This creamy, cheesy garlic chicken reminds me of going to a local Italian restaurant like Olive Garden or Carrabba’s, but a lot cheaper than those restaurant prices and made with NO pasta, so its keto-friendly! As we all know, I loooooove to cook. Please try them. Season chicken breasts with salt and pepper, and sear until golden (about 4 minutes per side). This dish is Paleo, Keto and Whole30 friendly and bound to be a new family favorite! Typically dairy ingredients such as heavy whipping cream, cheese, and cream cheese don’t usually freeze well as the texture can get grainy. LIKE WHAT YOU SEE? Keto Tuscan Chicken with Asparagus is an easy one pan low carb meal! 2nd time I’m making this.. Your email address will not be published. I have no doubt you’ll be going back for seconds…or maybe thirds! Made this tonight and it was amazing!! Fresh spinach leaves and tomatoes (fresh or sun-dried) are often added to the cream sauce as well. 30-Minute Meals, Chicken, Keto, Keto & Low Carb Recipes, Low Carb Recipes, Main Dish Recipes, Recipe Index, This chicken looks so delicious! They include breakfast, lunch, dinner, and snacks. For an easy keto chicken dinner recipe, try this delicious Keto Tuscan Chicken with creamy garlic sauce, sun-dried tomatoes, and spinach. What would be or next choice? Coat each breast lightly with olive oil, then season with salt and pepper. Season with salt and pepper. This Keto Tuscan Chicken over zoodles is a pretty easy meal to create. Best Tuscan Chicken Skillet Recipe - Keto… Better than most of the Italian Restaurants in my area! Wow! You may have heard of Tuscan chicken, which is chicken breasts in a sundried tomato cream sauce with garlic and parmesan. I only used about a 1 1/2lbs of chicken because the full recipe would have been too much for my iron skillet. I will try with salmon too! I used a bag since I just wanted chicken and spinach. I love my cast iron skillet! See the FULL recipe below for added notes and details! Creamy Tuscan Chicken is perfect for a weeknight family meal but is fit to be served at any occasion. Delicious recipe! This is definitely going in the favorite box to make again! I really love cooking, but sometimes after a tough day, cooking is the last thing I want to do. Like, legit… it’s my favorite thing. This Creamy Keto Garlic Tuscan Chicken is quick, super easy, and finger-licking good! Keto Creamy Tuscan Chicken. Season chicken with Italian seasoning, paprika, salt and pepper. It’s one of my favorite recipes and the fact that it’s so simple to cook makes it even more attractive. I prefer the sun-dried tomatoes that are jarred in olive oil, instead of the kind that are packaged dry. Add in onions and saute until translucent, stirring in garlic. Both are keto-friendly and would pair well with the creaminess of this dish! My Keto Tuscan Chicken Casserole Recipe with creamy sun-dried tomato sauce on top of tender chicken and covered with provolone is incredible. When served with a … Start by adding one pound of ground chicken to a large bowl. We added some mushrooms which we think is a positive. With the added spinach and sun-dried tomatoes, you’re sure to impress your dinner guest(s). Tuscan chicken … Keto Creamy Tuscan Chicken. That is really awesome! I made this for dinner tonight. 710 views. Creamy Tuscan Chicken - delicious and easy one pot dinner. Zucchini noodles would be a great substitute! Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. boneless, skinless chicken breasts (thin cut), fresh baby spinach leaves, roughly chopped. Absolutely loved this recipe! Here is an Italian herb recipe you can make at home. Place in the oven, and bake until chicken is cooked through -- about 15 minutes, or until it reaches 165F internal temperature. 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