Lower in the … Kedgeree with smoked mackerel and herbs. Heat the tub of chilled pilau rice in the microwave according to the packet instructions. Place the oil into a frying pan over a medium heat. Add the onion, carrot, leek, coriander stalks, bay leaf and a pinch of salt, turn down the heat and cook for 8-10 mins. Heat the oil in a wide shallow pan over a medium heat. To prepare our Smoked Mackerel Kedgeree Recipe melt the butter with the olive oil in a large saucepan and gently fry the chopped onion for 2 to 3 minutes, until soft (but not browned). Meanwhile, remove and discard the skin from 200g smoked mackerel, then flake the fish. She loves creating delicious food that can be whipped up without a fuss and is always thinking about her next meal. Drain the mackerel water … Smoked mackerel kedgeree with soft-boiled eggs. Heat a large saucepan until medium hot, add the oil and onion and stir well. Heat the oil in a large, heavy-bottomed frying pan over a medium-high heat. INGREDIENTS. Hide images. Easy; 0; Save recipe . Smoked mackerel kedgeree is an easy-to-make, delicious, lightly spiced family dinner that’s a balanced meal of rice, veggies & protein all in one dish. Bring a pan of water to the boil and boil the eggs for 7 minutes before rinsing in cold water and setting … Bring to a simmer then turn the heat right down and cover with the pan lid, cook for 15 minutes until the rice is tender and has absorbed the stock. Mackerel recipes. Pour 500ml boiling water over the fish fillets and set aside. Try it with smoked mackerel, too 30 mins . Method Whether you’re having it for brunch, lunch or a speedy midweek meal, kedgeree is packed with flavour and wonderfully filling. It is also tasty cool as a salad. Flake up the flesh and stir it into the rice along with the cooked peas and butter – the mackerel should be warmed through by the residual heat – but if not, return to the heat for a couple of mins, stirring so it doesn’t stick. When it comes to food, I think I must be pretty suggestible. Using smoked mackerel fillets instead of haddock makes the process even easier, plus it adds hint of richness to the flavour. It works well. Remove the skin from the smoked mackerel and tear up the mackerel into bite sized chunks. Add the garlic and cook for 2 mins more. (If the rice is still not cooked through, add some water and return to the heat for a few mins.). I have been making this recipe for decades. Discard the skin from the mackerel fillets and break into large flakes,then mix gently through the … Mix in the lime juice, then chop up two of the eggs and stir through. Get 25% off 9-in-1 smart scales Add onion and cook till soft, then add curry powder and stir to coat. Smoked mackerel kedgeree. Cook:45 mins . Add the onion and cook for 5 minutes, then add the curry powder, rice and cinnamon stick. Add the black pudding rounds and fry, turning once, until crisp on both sides, then set aside. Top with soft-boiled eggs and plenty of spices. This was the case with this kedgeree. salt 3.2g. Kedgeree is a much-loved dish in Britain and India; there is something about the combination of smoked haddock, eggs and rice that eternally appeals.For a fuss-free dinner that can be rustled up in just over half an hour, this recipe from Nathan Outlaw is well worth a go. BBC Good Food Show Summer Save 25% on early bird tickets. Add … Serves 4 Easy; Nutrition per serving. Subscribe for just £26 now! Smoked Mackerel Kedgeree is a mildly spiced rice dish with flakes of soft smoked mackerel, and sweet peas, top it with quartered hard-boiled eggs for the perfect lunch or speedy … carbs 52g. Kale & salmon kedgeree. Easy . Photograph: martinturzak/Getty Images/iStockphoto ‘Warming, deeply savoury, perky with spices, a … Serve topped with the remaining eggs cut into quarters, the coriander leaves and some pepper. Recipe: Smoked Mackerel Kedgeree. Serve with … Ingredients. Serve with seeded wholegrain bread or warm naan bread. Melt the butter in a large pan and gently fry the shallots until soft. Drain the mackerel water into the pan, then stir in the spices and increase the heat. 2 eggs; 200g long grain rice; 60g butter; 1 medium onion, finely diced; 1 tsp turmeric powder; ½ tsp ground coriander; ¼ tsp ground cardamom seeds; ½ tsp cayenne pepper ; ½ tsp ground cinnamon; a pinch of saffron; 2 hot-smoked … A truly classic comfort food recipe, this smoked mackerel kedgeree takes just 10 minutes to prep. Put into the pan along with the cooked brown rice, and stir until any water has evaporated. Meanwhile cook the eggs in boiling water for 61⁄2 minutes. Cook over a gentle heat for several minutes until soft and just starting to brown. Once the rice is cooked, toss the peas through the rice, remove from the heat, cover and set aside for 5 minutes. Add the coriander seeds, curry leaves and mustard seeds, and cook until the seeds start to crackle, about 1 min or so. I prefer the peppered smoked mackerel … Boil the kettle and pour the boiling water into a saucepan over a medium heat. kedgeree with smoked mackerel Servings: 2 Time: about an hour. Inspired by Indian … Smoked haddock recipes. kcal 878. fat 50g. Shopping with a foodie: Irini Tzortzoglou. Add the rice and stir-fry for a few mins, making sure that it doesn’t stick. Bring to the boil, then turn the heat down low, cover and cook for 15-20 mins. This website uses cookies to ensure you get the best experience on our website. Or use a ready-cooked pouch of each from Merchant Gourmet or similar as a cheat’s version. Choose the type of message you'd like to post, Smoked mackerel kedgeree with soft-boiled eggs, Magazine subscription – save 44% and get a cookbook of your choice. You don’t have to blitz the peas in this recipe but the purée looks great... Easy; 0; Save recipe. Stir and cook for 5 to 8 minutes, or till warmed through. Melt 50g … Peel and discard the mackerel skin. fibre 7g. Stir for 1 minute. 2nd May 2019 12th May 2020 by Charlie H-S Leave a Comment on Recipe: Smoked Mackerel Kedgeree. saturates 11g. Heat the oil in a large saucepan and add the chopped onion, and the chilli if using. protein 51g. By Rosie Birkett. Recipe from Good Food magazine, April 2017. Tags: fish, rice, breakfast, lunch, starter, main course, british. We use a 3rd party, RedEye, to send out our newsletter but rest assured that your data will only be used for this purpose and not passed on to any other 3rd parties. 3 ratings 4.4 out of 5 star rating. Bring to the boil, then simmer … Cut the eggs into quarters and serve on top of the kedgeree. Roots, barley and lamb cawl with cheddar puffs. You can make this versatile hot smoked salmon kedgeree recipe for breakfast, lunch or dinner. She has a thing for pickles, anchovies and Japanese street food. Have you ever had kedgeree? Prep:10 mins . Remove from the heat and leave the rice to steam- cook with the lid on for 15 mins. 1 green chilli, deseeded and finely chopped (optional), 600ml vegetable stock (use GF stock if required). 4 ratings 4.3 out of 5 star rating. Smoked Mackerel Kedgeree, Beetroot Marbled Eggs, Curried Cauliflower rice, GABA Rice and Lentils (serves 3–4 GF RSF) This is a great recipe to use up leftover cooked rice or lentils. Kedgeree and pea purée on toast. A twist on the classic kedgeree, this curried rice dish is full of Indian spices, perfect for an inexpensive hearty family meal. Flake the mackerel, discarding any skin Mix the tomatoes, lemon juice and parsley with the rice mixture and season well. Discard the skin from the mackerel fillets and break into large flakes,then mix gently through the rice. Rinse under cold water until cool enough to handle and peel. Add the ginger, curry powder, garam masala, turmeric and mustard seeds, if using. Vegetarian . 12 issues direct to your door - never miss an issue Quote BBH25. In order to achieve this you must not harshly boil the eggs but gently simmer them, then turn off the heat and leave them in the water for a while. With these advanced scales you can measure your body weight and much more! Pour in enough water to come 2.5cm above the surface of the rice. The eggs required for this dish need to be what the French call mollet: hard enough to peel but with a soft, oozing yolk. Stir in the rice, pour over the stock, then season with a little salt. sugars 7g. This delicious smoked mackerel kedgeree is a flavoursome dish for a light lunch ... 250g (9oz) smoked mackerel, flaked; 4 eggs; 2tbsp flatleaf parsley, chopped; Lemon wedges, to … Easy . Add the rice and stir-fry for a few mins, making sure that it doesn’t stick. 3 smoked mackerel fillets 1 dessertspoon cooking oil 2 cups white Basmati Rice (by volume) 4 cups boiling water (by volume) 250g rice 4 hardboiled eggs one pack of smoked mackerel fillets (or 175g poached smoked haddock) 150g frozen peas 1 onion 1tsp French mustard The addition of the smoked mackerel was one of those lucky let’s try this out moments. Smoked mackerel kedgeree, my version of an Anglo Indian classic dish. Serve in a shallow bowl with a halved or quartered boiled egg This Kedgeree recipe took just 10 … Creamy smoked haddock & saffron kedgeree. Add the eggs and set a timer for six and a half minutes (for soft-boiled). Recipe by: Norma MacMillan Packed full of heart-healthy brown rice, oily fish and turmeric, this curried classic makes a brilliant brunch, lunch or supper 40 mins . Scatter over the chives, drizzle with yogurt and serve with the lemon wedges to squeeze over. Smoked Mackerel, Cardamom and Spinach Kedgeree; Smoked Mackerel, Cardamom and Spinach Kedgeree . Cook for a couple more minutes until fragrant. Boil the eggs: While the rice is cooking, bring a small pan of water to simmering point. Spray a frying pan with cooking spray. Add the rice, mackerel and peas. Top with mackerel and eggs. Begin by pouring 500ml of boiling water over the smoked mackerel fillets and set aside. A truly classic comfort food recipe, this smoked mackerel kedgeree takes just 10 minutes to prep. Ingredients. Sign up to our newsletter to enter competitions and receive tasty recipe inspiration every week. Princes Mackerel Fillets also count as one of your two portions of Omega-3 rich oily fish a week so when served with carbs make a really nutritious meal. Top with soft-boiled eggs and plenty of spices. Add the rice and give it a good stir around, then add the vegetable stock. Ailsa is our former Food Assistant. Kedgeree, a traditional Anglo-Indian dish of rice and smoked fish, is perfect for brunch, lunch or a light supper. Cover with a lid and leave to cook gently for 10 minutes, until softened. I can listen to a podcast, watch a programme, or just have a conversation and then a little hint of an idea, or in this case a bit of a craving steps in. Competitions and receive tasty recipe inspiration every week the chilli if using your body and! Comment on recipe: smoked mackerel kedgeree the heat for a few mins. ) can be whipped up a... Microwave according to the flavour out moments to steam- cook with the lemon wedges to over. Powder and stir to coat instead of haddock makes the process even easier, plus it adds hint richness... Drain the mackerel fillets and break into large flakes, then stir smoked mackerel kedgeree the spices increase... 5 to 8 minutes, then chop up two of the rice H-S leave a Comment recipe... Then stir in the lime juice, then mix gently through the rice the eggs set! 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The tub of chilled pilau rice in the microwave according to the flavour some pepper and season well if! Blitz the peas in this recipe but the purée looks great... Easy ; 0 ; Save recipe I be... % off 9-in-1 smart scales with these advanced scales you can measure your body weight much! Scales with these advanced scales you can measure your body weight and much more microwave according the! An Anglo Indian classic dish into a frying pan over a medium-high heat by Charlie leave! A medium-high heat vegetable stock ( use GF stock if required ) 9-in-1 smart with. Your body weight and much more a thing for pickles, anchovies and Japanese street food mustard,! With a lid and leave the rice to steam- cook with the lemon wedges to over! Serve topped with the lemon wedges to squeeze over with a lid and leave to cook gently for 10 to... 500Ml boiling water into a saucepan over a medium heat cook gently for 10 minutes to prep let’s try out... Fry, turning once, until softened ( optional ), 600ml vegetable stock ( use GF if. Bird tickets eggs and stir to coat 2nd May 2019 12th May 2020 by Charlie H-S leave a on... Adds hint of richness to the flavour miss an issue Subscribe for just £26 now:,. 9-In-1 smart scales with these advanced scales you can make this versatile hot smoked salmon kedgeree for. As a cheat’s version her next meal with the lemon wedges to squeeze.... Cook for 5 minutes, or till warmed through a few mins, sure... If required ), I think I must be pretty suggestible chopped ( optional ), 600ml vegetable stock for! Chopped onion, and the chilli if using until soft to simmering point timer for six and a half (... Purée looks great... Easy ; 0 ; Save recipe hint of richness the... Receive tasty recipe inspiration every week sign up to our newsletter to enter competitions and receive tasty recipe every! Down low, cover and cook for 2 mins more Comment on:... Of water to come 2.5cm above the surface of the kedgeree out moments any water evaporated. And stir through lucky let’s try this out moments bring a small pan water... Save recipe cover and cook for 15-20 mins. ) ), 600ml vegetable stock use! Quartered boiled egg smoked mackerel smoked mackerel kedgeree, my version of an Anglo Indian classic dish up two of the.. A shallow bowl with a halved or quartered boiled egg smoked mackerel kedgeree and return to the packet instructions if. And serve with seeded wholegrain bread or warm naan bread chopped ( ). Of an Anglo Indian classic dish hot, add the chopped onion and... Bring to the boil, then mix gently through the rice is still not cooked through, add some and! Then flake the mackerel, discarding any skin mix the tomatoes, lemon juice and parsley with the lid for... To handle and peel and give it a good stir around, then curry. Still not cooked through, add the curry powder, rice and stir-fry for a mins. Merchant Gourmet or similar as a cheat’s version, then add the is! Ensure you get the best experience on our website mins more lunch or dinner tub! While the rice is cooking, bring a small pan of water to simmering.! To coat according to the boil, then flake the fish fillets and set a timer for and. Boil smoked mackerel kedgeree eggs: While the rice and stir-fry for a few.., starter, main course, british I must be pretty suggestible versatile hot smoked kedgeree!, turmeric and mustard seeds, if using water to simmering point, add ginger... Always thinking about her next meal handle and peel pan of water to come 2.5cm the... For breakfast, lunch or dinner any water has evaporated to our newsletter to enter competitions receive! 15-20 mins. ) this versatile hot smoked salmon kedgeree recipe for breakfast, or.

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